pilates ajax

Best Pilates Centers in Ajax [ON]

pilates ajax

Are you looking for the best Pilates centers near you in Ajax? On this page, we show you the top Pilates classes of 2024 in Ajax, based on ratings, prices, and location.

📍 Dima-lates

  • Name: Dima-lates
  • Description: Dima is a fully certified STOTT PILATES® Instructor,  injuries and special populations (ISP) trained. Included in Dima’s 16 years of teaching  and managing experience are certification in both Yoga and Facia Stretch Therapy.  Dima started her career as a fitness professional in the Bahamas between 2007-2013 where she worked at Pilates Bahamas Atlantis hotel studio and ran the yoga program for Mandara spa Atlantis as well. She then moved to Canada in 2013 and became the Pilates coordinator at Equinox Downtown Toronto. In 2015 she was hired by Lifetime Athletic Ajax as a Pilates coordinator and moved to Ajax.  After becoming a mother, Dima decided to focus on Pilates on a full time basis  and opened her own studio from home.  Spending more time with her baby and still doing what she is passionate about has given Dima a sense of fulfillment, knowing that her clients will live better, longer and happier lives. Helping people through focusing on a triangle of mind, body and spirit.
  •  📞 Phone: +16478222800
  • Direction: 10 Manser Ct, Ajax, ON L1T 3C5, Canada
  • Open Hours: 7 AM – 4 PM
  • Prices: Ask in Website
  • ⭐Valoration: 5
  • Website : http://www.dima-lates.com/
  • Opinion: The Pilates experience with Dima is wonderful from start to finish for each session! Dima is a knowledgeable and caring instructor, who greets clients with contagious energy and enthusiasm. Sessions begin with a quick assessment of “How is your body feeling today” and Dima adapts the workout with an awareness of any physical limitations, while keeping the workouts varied, interesting and challenging, not to mention fun! The studio space is clean and welcoming, and Dima is punctual and respectful of her clients’ time. If you love a good stretch (who doesn’t) I would also highly recommend the FST as well as the Pilates!

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📍 Perfect Form Personal Training Studio

  • Name: Perfect Form Personal Training Studio
  • Description:  Perfect From Personal Training Studio has been a part of the Ajax community since 2007, the team at Perfect Form are professionally certified and are only interested in the goals, fitness, and ability of everyone that walks through our doors. We are the go-to for 1 on 1 training, whether you want to lose a few lbs., run a marathon or need sports specific training. We get you there and beyond!
  •  📞 Phone: +14162945281
  • Direction: 845 Westney Rd S, Ajax, ON L1S 3M4, Canada
  • Open Hours: 8 AM – 5 PM
  • Prices: Ask in Website
  • ⭐Valoration: 4,7
  • Website: http://www.perfectform.ca/
  • Opinion: Great location for us. Clean and good spot

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📍 Womens Fitness Clubs of Canada

  • Name: Womens Fitness Clubs of Canada
  •  📞 Phone: +19052391530
  • Direction: 7 Rossland Rd E unit 201, Ajax, ON L1T 4V2, Canada
  • Open Hours: 5 AM – 8 PM
  • Prices: Ask in Website
  • ⭐Valoration: 4,4
  • Website : https://womensfitnessclubs.com/ajax/
  • Opinion: I have been a member of Women’s Fitness Ajax location for 5+ years and I love this location. Starting from front staff Saida & all the other girls are very welcoming and respectful. I appreciate the hard work Marleen does to make this place super clean. All the trainers are very knowledgeable and friendly. I love the classes at the gym so much fun and instructors are excellent. I feel safe coming to the gym nobody judges you. Last but not the least Deb is outstanding accommodating membership when my schedule changes she always respect and recommends better options. Thank you and keep up the good work.

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📍 CrossFit Pickering and Pilates Pickering

  • Name: CrossFit Pickering and Pilates Pickering
  •  📞 Phone: +16476063069
  • Direction: 1734 Orangebrook Ct Unit 1, Pickering, ON L1W 3G8, Canada
  • Open Hours: 6 AM – 8 PM
  • Prices: Ask in Website
  • ⭐Valoration: 5
  • Website : http://www.crossfitpickering.com/
  • Opinion: I joined this gym about two weeks ago and cannot express how amazing it is. From the workout structure, to the coaches, to the supportive community, it really is the best gym I’ve found in a long time. I tried a few other crossfit gyms and didn’t enjoy the atmosphere but this place made me love crossfit! This place has become my second home. If you are unsure about crossfit, i highly recommend trying this gym. They even have separate gymnastics classes which i love! The owners are so genuine and you can tell they truly love what they do.

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📍 the Yoga Room

  • Name: the Yoga Room
  •  📞 Phone: +19055509642
  • Direction: 314 Harwood Ave S, Ajax, ON L1S 2J1, Canada
  • Open Hours: 8 AM – 9 PM
  • Prices: Ask in Website
  • ⭐Valoration: 5
  • Website : http://theyogaroom.ca/
  • Opinion: I love this studio! The teachers, energy and safe space goes beyond anywhere else around!

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📍 Anahata Yoga Therapy

  • Name: Anahata Yoga Therapy
  •  📞 Phone +19054319656
  • Direction: 11 Atkinson Ct, Ajax, ON L1S 5E4, Canada
  • Open Hours: 6:30 AM – 8 PM
  • Prices: Ask in Website
  • ⭐Valoration: 4
  • Website
  • Opinion: This is such an amazing environment to practice yoga. There’s no judgement from the guests or the instructor. Everything is well explained and taken at a steady speed. I get exactly what I need every time I leave; be it a good workout or a deep stretch. Clean, spacious and inviting room. All around one of the best places I’ve been to.

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Pilates in Ajax, Ontario, Canada

Pilates is a body training method that focuses on building the body’s deep muscles, primarily those in the stomach and back. Recognized worldwide for its ability to enhance posture, strength, and flexibility, Pilates involves a series of soft and controlled exercises performed on a mat or specialized training equipment. Unlike high-intensity workouts, Pilates prioritizes control and precision, making it adaptable for individuals of all ages and fitness levels.

Five Fundamental Aspects of Pilates

Pilates is a holistic approach to physical fitness, guided by principles deeply rooted in precision and mindful movement. Beyond the physicality of exercise, let’s explore five fundamental aspects that define the essence of Pilates.

Control: At the core of Pilates is the principle of control. Exercises are meticulously crafted for exactness and monitoring, requiring deliberate and precise movements. This emphasis not only strengthens targeted muscles but also fosters a heightened awareness of body mechanics.

Breath: Essential to the Pilates method is the conscious integration of breath. Breath serves as a guide for movement and strength, becoming a rhythmic companion to exercises. In Pilates, inhalation and exhalation seamlessly integrate into each movement, enhancing flow and effectiveness while promoting relaxation and focus.

Flow: Pilates places a premium on fluidity in movement. Exercises are designed for seamless transitions, fostering a continuous flow. This not only refines coordination but also contributes to improved posture. Graceful and fluid movements define the Pilates experience, promoting a sense of balance and control.

Alignment: Central to Pilates philosophy is the significance of proper body alignment during exercises. This emphasizes maintaining optimal posture, reducing the risk of injuries, and enhancing movement efficiency. Pilates encourages individuals to carry alignment principles beyond the workout, positively influencing overall body awareness.

Center: The core, often referred to as the «center» in Pilates, is the epicenter of strength and stability. All movements originate from this powerhouse, encompassing the abdominal and lower back regions. Strengthening the core is not just about aesthetic benefits; it forms the foundation for the entire Pilates practice, supporting the spine and radiating outward for improved balance, posture, and overall well-being.

Advantages of Pilates in Ajax, Ontario

Ajax, located in Ontario, Canada, provides an ideal environment for individuals seeking to enhance fitness and well-being through Pilates. Pilates, known for its emphasis on core strength, flexibility, and mind-body connection, offers numerous benefits, especially in a community-oriented place like Ajax. Here are key advantages of practicing Pilates in this dynamic Canadian city:

Access to Expert Instructors: Ajax, like many communities in Canada, likely boasts qualified and experienced Pilates instructors, ensuring access to high-quality guidance and training.

Community and Social Interaction: Joining Pilates classes in Ajax offers a great opportunity to meet new people and become part of a community with shared health and fitness goals.

Diverse Class Options: Ajax may provide a variety of Pilates classes, catering to different levels and styles, from beginner to advanced, including different styles such as mat Pilates or reformer Pilates.

Improved Mental Health: The serene atmosphere of Ajax, combined with the mindfulness aspect of Pilates, can significantly enhance mental well-being, reducing stress and anxiety.

Ideal for Varying Fitness Levels: Pilates in Ajax accommodates individuals of all ages and fitness levels, offering classes suitable for both beginners and advanced practitioners.

Rehabilitation and Injury Prevention: Pilates in Ajax supports injury rehabilitation and prevention, with access to programs tailored for recovery or injury prevention.

Enhanced Physical Health: Regular Pilates practice in Ajax leads to improved posture, increased muscle strength and tone, particularly in core muscles, balanced muscular strength, and increased flexibility.

Opportunity to Enjoy the Canadian Environment: Practicing Pilates in Ajax, possibly in settings that overlook its beautiful landscapes, can be a unique and enjoyable experience.

Seasonal Variations: The changing seasons in Canada offer a unique backdrop to indoor or outdoor Pilates sessions in Ajax, making the experience dynamic and engaging throughout the year.

Local Wellness Culture: Engaging in Pilates in Ajax might be part of a broader wellness culture, allowing opportunities to integrate Pilates with other health and wellness activities available in the community.

List of the best pilates centers by cities in Canada

Autor

  • Sara Carmena

    Expert in the art of pilates for more than 10 years. I have traveled all over the world learning the best techniques and methods to perform Pilates the correct way.

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