6 Best Pilates Centers in Bedford [NS]

pilates Bedford

Are you looking for theΒ best Pilates centers near you in Bedford? On this page, we show you the top Pilates classes of 2024 in Bedford, based on ratings, prices, and location.


πŸ“ Precision Pilates Studio

  • Name: Precision Pilates Studio
  • Description: Precision Pilates exclusively offers the Authentic Pilates Method. We are the first fully equipped Authentic Pilates studio in Nova Scotia. Our Senior teachers have undergone a minimum of 1200 hours of teacher training, and all our other teachers each have more than 800 hours of training. Our team of experts will lead you to your goals, no matter where that is.Our passion shines through to your success
  •  πŸ“ž Phone: +19022204091
  • Direction: 827 Bedford Hwy #101A, Bedford, NS B4A 0J1, Canada
  • Open Hours: 7 AM – 4 PM
  • Prices: Ask in Website
  • ⭐Valoration: 5
  • Website : http://www.halifaxpilates.com/
  • Opinion: This place is great! Very clean and welcoming to new-comers and the guidance is nonjudgmental and very informative. Extra points for the tarot cards in the bathroom, super unique and engaging! Definitely try it out if you’re in the area, you’ll probably be hooked.

EXACT LOCATION MAP


πŸ“ Bedford Health Centre

  • Name: Bedford Health Centre
  • Description: The Stott Conditioning form of Pilates is an exercise program that emphasizes pelvic and shoulder girdle stabilization in order to restore the natural curve of the spine rather than flatten out as more traditional exercise routines have done in the past. Pilates incorporates both mental and physical training concentrating on breathing, maintaining the rib-pelvis connection, and uses flowing movements unlike static postures in Yoga.
  •  πŸ“ž Phone: +19028351932
  • Direction: 1093 Bedford Hwy Suite 200, Bedford, NS B4A 1B7, Canada
  • Open Hours: 8 AM – 5 PM
  • Prices: Ask in Website
  • ⭐Valoration: 4,5
  • Website: https://www.bedfordhealthcentre.com/
  • Opinion: Was in an car accident in August 2019! I’ve been treated by Chantelle for physio since and Nicole for massage therapy. Both of these woman are wonderful and very easy going. Chantelle makes things very easy to follow at home and loves to see that her patients are making progress. Nicole listens to all your needs and focus her energy where ever is needed whether it’s one area or the whole body! Both of these ladies I would recommend if your looking for great physio or massage. Thank you both for making a horrible experience as easy as possible; and for making me feel like a human not just a number of patients treated.

EXACT LOCATION MAP


πŸ“ Orangetheory Fitness

  • Name: Orangetheory Fitness
  •  πŸ“ž Phone: +19028001225
  • Direction: 1201 Larry Uteck Blvd #101, Bedford, NS B4B 0S9, Canada
  • Open Hours: 5 AM – 8 PM
  • Prices: Ask in Website
  • ⭐Valoration: 4,6
  • Website : https://www.orangetheory.com/en-ca/locations/nova-scotia/bedford/1201-larry-uteck-blvdrnunit-101/
  • Opinion: I went for the first time this week and I loved it! The whole approach made me feel really welcome, like I could take it at my own pace but be encouraged to challenge myself and that it was somewhere I could focus on and monitor my own progress over time. Lara, the coach, was super helpful and friendly. Also, the music was awesome! Can’t wait to go back. Thanks so much for the warm welcome!

EXACT LOCATION MAP


πŸ“ Shanti Hot Yoga

  • Name: Shanti Hot Yoga
  •  πŸ“ž Phone: +19024351001
  • Direction: 620 Nine Mile Dr, Bedford, NS B4A 4H4, Canada
  • Open Hours: 9 AM – 8 PM
  • Prices: Ask in Website
  • ⭐Valoration: 4,6
  • Website : http://www.shantihotyoga.ca/
  • Opinion: I am a part of Shanti’s Energy Exchange program, allowing me to contribute to the studio and practice yoga with no limitations. The studios are gorgeous, and the teachers are friendly and knowledgeable, always providing additional techniques and willing to chat after class!

EXACT LOCATION MAP


πŸ“ Strada Health and Fitness

  • Name: Strada Health and Fitness
  •  πŸ“ž Phone: +19024441990
  • Direction: 827 Bedford Hwy #204, Bedford, NS B4A 0J1, Canada
  • Open Hours: 8 AM – 9 PM
  • Prices: Ask in Website
  • ⭐Valoration: 5
  • Website : https://www.stradahealth.com/
  • Opinion: Excellent Physiotherapy & Chiropractic care! We moved to Bedford September 2022 and needed a new functional care team – I’m so grateful to have found Strada Health & Fitness. I had severe back pain & little mobility when I walked into their clinic but with the help of Sarah (Physiotherapist) & Dr. Lauren & Dr. Christina (Chiropractors) I was able to get my strength, health & life back. I am a completely different person physically since joining their clinic and am forever grateful to their holistic, team based approach to health & wellness. My husband is now treated by Dr. Michael (Chiro) and feels amazing too. Can’t recommend this place enough!

EXACT LOCATION MAP


πŸ“ Modo Yoga Bedford

  • Name: Modo Yoga Bedford
  •  πŸ“ž Phone +19024685985
  • Direction: 65 Dellridge Ln #101, Bedford, NS B4A 0H2, Canada
  • Open Hours: 6:30 AM – 8 PM
  • Prices: Ask in Website
  • ⭐Valoration: 4,7
  • Website http://modoyogabedford.com/
  • Opinion: Love MODO yoga! Definitely beginner friendly. Dominick has been the most welcoming and helpful person at the studio. The instructors are amazing! I’ve been enjoying Jon’s classes and the energy he brings to the room (judgment free and positive) he always does the poses so you have an amazing example of what the poses should look like. Overall I have been enjoying my experience πŸ’š

EXACT LOCATION MAP


Pilates in Bedford, Nova Scotia, Canada

Pilates is a body training method that concentrates on strengthening deep muscles, particularly those in the stomach and back. Acknowledged worldwide for its effectiveness in improving posture, strength, and flexibility, Pilates involves a series of gentle and controlled exercises performed on a mat or specialized training equipment. Pilates exercises prioritize control and precision over intensity, making it adaptable for individuals of all ages and fitness levels.

Five Fundamental Aspects of Pilates

Pilates, viewed as a holistic approach to physical fitness, encompasses a set of principles rooted in precision and mindful movement, transcending the mere physicality of exercise. Let’s explore five fundamental aspects that define the essence of Pilates.

Control: At the heart of Pilates lies the principle of control. Exercises are meticulously designed for precision and monitoring, requiring deliberate and exact movements. This emphasis not only strengthens targeted muscles but also fosters heightened awareness of body mechanics, creating a deeper connection between mind and body.

Breath: Integral to the Pilates method is the conscious incorporation of breath, serving as a guide for movement and strength. Synchronized breathing in Pilates enhances the flow and effectiveness of exercises, promoting harmony, relaxation, and focus.

Flow: Pilates places a premium on fluidity in movement, emphasizing seamless transitions between exercises to refine coordination and improve posture. Graceful, fluid movements define the Pilates experience, promoting a sense of balance and control throughout the entire routine.

Alignment: Central to the philosophy of Pilates is the significance of proper body alignment during exercises, reducing the risk of injuries and enhancing movement efficiency. Pilates encourages individuals to apply alignment principles beyond the workout, positively influencing overall body awareness.

Center: The core, often referred to as the Β«centerΒ» in Pilates, is the powerhouse of strength and stability. Strengthening the core supports the spine and radiates outward, contributing to improved balance, posture, and overall physical well-being.

Advantages of Pilates in Bedford, Nova Scotia

Bedford, a charming community in Nova Scotia, Canada, provides an ideal environment for those seeking to enhance their fitness and well-being through Pilates. This exercise form, renowned for its emphasis on core strength, flexibility, and mind-body connection, offers numerous benefits, especially in a community-oriented place like Bedford. Here are key advantages of practicing Pilates in this beautiful Canadian town:

Access to Expert Instructors: Bedford, like many communities in Canada, likely has qualified and experienced Pilates instructors, ensuring access to high-quality guidance and training.

Community and Social Interaction: Participating in Pilates classes in Bedford provides an opportunity to meet new people and join a community with shared health and fitness goals.

Diverse Class Options: Bedford may offer a variety of Pilates classes, catering to different levels and styles, from beginner to advanced, including different styles such as mat Pilates or reformer Pilates.

Improved Mental Health: The local atmosphere of Bedford, combined with the mindfulness aspect of Pilates, can significantly enhance mental well-being, reducing stress and anxiety.

Ideal for Varying Fitness Levels: Pilates in Bedford accommodates individuals of all ages and fitness levels, offering classes suitable for both beginners and advanced practitioners.

Rehabilitation and Injury Prevention: Pilates in Bedford supports injury rehabilitation and prevention, with access to programs tailored for recovery or injury prevention.

Enhanced Physical Health: Regular Pilates practice in Bedford leads to improved posture, increased muscle strength and tone, particularly in core muscles, balanced muscular strength, and increased flexibility.

Opportunity to Enjoy the Canadian Environment: Practicing Pilates in Bedford, possibly in settings that overlook its beautiful landscapes, can be a unique and enjoyable experience.

Seasonal Variations: The changing seasons in Canada offer a unique backdrop to indoor or outdoor Pilates sessions in Bedford, making the experience dynamic and engaging throughout the year.

Local Wellness Culture: Engaging in Pilates in Bedford might be part of a broader wellness culture, allowing opportunities to integrate Pilates with other health and wellness activities available in the community.

List of the best pilates centers by cities in Canada

Autor

  • Sara Carmena

    Expert in the art of pilates for more than 10 years. I have traveled all over the world learning the best techniques and methods to perform Pilates the correct way.