pilates Cambridge

Best Pilates Centers in Cambridge [ON]

pilates Cambridge

Are you looking for the best Pilates centers near you in Cambridge? On this page, we show you the top Pilates classes of 2024 in Cambridge, based on ratings, prices, and location.

📍 Mindful Life Studio

  • Name: Mindful Life Studio
  • Description: Pamela’s diverse background of Wellness & Lifestyle Consulting and teaching Movement Biomechanics, has spanned over 25 plus years in the Fitness and Corporate Wellness Industries.Through her years of experience she has evolved her own personal philosophy that incorporates a holistic view of lifestyle involving Eastern and Western approaches to guide others to explore their own personal connection with the mind, body and spirit. Her deep understanding of the body allows her to teach a profoundly simple yet effective system that helps students zero in on critical points of movement to restore healthy ranges of motion while maintaining stability. Pamela finds great joy in guiding individuals to understand how mindful movement can change how we live our lives, how we believe our minds and bodies interrelate, and how we are responsible for taking care of our total being.
  •  📞 Phone: +15192400939
  • Direction: 38 Grand Ave S, Cambridge, ON N1S 2L6, Canada
  • Open Hours: 8 AM – 5 PM
  • Prices: Ask in Website
  • ⭐Valoration: 4,8
  • Website : http://www.mindfullifestudio.ca/
  • Opinion: Mindful Life Studio is the only Pilates studio in the region that I am aware of that actually teaches TRUE pilates using the reformer. Pamela offers not only physically inspiring classes but also works on a deeper level of mind, body & spirit. If you’ve enjoyed pilates on the mat, you need to upgrade to Mindful Life Studio.

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📍 Modo Yoga Cambridge

  • Name: Modo Yoga Cambridge
  • Description: Modo Yoga Cambridge is a community joined together by our love of yoga and fitness, our commitment to protecting the earth, and our drive to bring more peace into the world. We are a place for all. Whether you are an absolute beginner or a more experience student, we offer accessible classes that are challenging, healthy and fun. When you join our sweaty family, you join a dedicated, conscious, community of over 70 studios world wide.
  •  📞 Phone: +15192677468
  • Direction: 20 Ainslie St N, Cambridge, ON N1R 3J4, Canada
  • Open Hours: Friday, 6 AM–9 PM
  • Prices: Ask in Website
  • ⭐Valoration: 4,9
  • Website: http://www.modoyogacambridge.com/
  • Opinion: My entire life I have never been able to dedicate myself to anything. Every gym I’d join, I would find a reason to not go because it was never fulfilling. Always leaving anxious or unhappy. My first day trying out Modo, I was instantly hooked. I have only been here a month, but the revolution and positive change I feel within myself is beyond words. Not just physically but mentally. I feel clearer, happier, more in control of my thoughts. Each practice is therapy in itself, this place is my church. Thank you to all the teachers, you’ve given me the chance to find myself again. I can’t wait to see how I feel in a year from now!

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📍 Atlas Yoga Studio and School

  • Name: Atlas Yoga Studio and School
  • Description: Since 1999, we inspire and encourage students in a sustainable and enjoyable lifelong yoga practice as part of a holistic lifestyle. Our love of yoga encompasses challenging, high-energy Vinyasa classes, a trauma informed therapeutic approach, a reverence for the tradition of yoga, and a respect for innovative, modern approaches to somatic, functional movement, mobility, and stability. We offer accessible, inclusive, interactive in-person, online live and on-demand yoga and meditation classes, yoga therapy, workshops, yoga teacher training, yoga therapy training and meditation teacher training that goes deep and stays with you.
  •  📞 Phone: +15192409642
  • Direction: 7 Grand Ave S Unit 109, Cambridge, ON N1S 2L3, Canada
  • Open Hours: 6:30 AM – 8 PM
  • Prices: Ask in Website
  • ⭐Valoration: 4,7
  • Website : http://www.atlasstudio.com/
  • Opinion: Atlas Studio and Yoga school provides a wonderfully supportive network for students and teachers to grow and learn. Whether you are looking for a place to practice or become a teacher – the Atlas studio and teacher training program meets you where you are. Denise is so knowledgable and compassionate and she takes the time to support all of her teachers in training during the program and beyond, making herself available whenever we need her. As someone who has taken the 200h Teacher Training with Atlas Yoga School, I highly recommend taking any of the trainings Denise offers – whether it be a specialty course, or any of the levels of teacher trainings if that is what you are looking for. All the Atlas programs are flexible and student-centred and you will come away feeling confident, knowledgable and skilled!!

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📍 Andrea Lee Fitness

  • Name: Andrea Lee Fitness
  •  📞 Phone: +15198417686
  • Direction: 254 Greenbrier Rd, Cambridge, ON N1P 1C3, Canada
  • Open Hours: 6 AM – 8 PM
  • Prices: Ask in Website
  • ⭐Valoration: 5
  • Website : http://www.health-local.com/biz/personal-training/cambridge/ontario/andrea-lee-fitness
  • Opinion: Andrea is encouraging, creative, passionate and understanding, especially with people like me who have never exercised. She was instrumental in building my confidence by giving me activities that were within my physical limitations, and always acknowledging what I was doing well. She made me believe I COULD become fit, and patiently worked with me to progressively increase my activity levels without ever making me feel inadequate or overwhelmed. Given my starting fitness level (or lack of it!) and general clumsiness this was quite the achievement! I highly recommend her, regardless of anyone’s current fitness level. Her qualifications and experience, as well as her can-do attitude, make her a great fit to help anyone achieve their fitness goals.

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Pilates in Cambridge, Ontario, Canada

Pilates is a body training method that focuses on strengthening the body’s deep muscles, particularly those in the stomach and back. Recognized globally for its capacity to enhance posture, strength, and flexibility, Pilates involves a series of gentle and controlled exercises performed on a mat or specialized training equipment. Pilates exercises prioritize control and precision over intensity, making it adaptable for individuals of all ages and fitness levels.

Five Fundamental Aspects of Pilates

Pilates, seen as a holistic approach to physical fitness, encompasses a set of principles rooted in precision and mindful movement, transcending the mere physicality of exercise. Let’s explore five fundamental aspects that define the essence of Pilates.

Control: At the heart of Pilates lies the principle of control. Exercises are meticulously designed for precision and monitoring, requiring deliberate and exact movements. This emphasis not only strengthens targeted muscles but also fosters heightened awareness of body mechanics, creating a deeper connection between mind and body.

Breath: Integral to the Pilates method is the conscious incorporation of breath, serving as a guide for movement and strength. Synchronized breathing in Pilates enhances the flow and effectiveness of exercises, promoting harmony, relaxation, and focus.

Flow: Pilates places a premium on fluidity in movement, emphasizing seamless transitions between exercises to refine coordination and improve posture. Graceful, fluid movements define the Pilates experience, promoting a sense of balance and control throughout the entire routine.

Alignment: Central to the philosophy of Pilates is the significance of proper body alignment during exercises, reducing the risk of injuries and enhancing movement efficiency. Pilates encourages individuals to apply alignment principles beyond the workout, positively influencing overall body awareness.

Center: The core, often referred to as the «center» in Pilates, is the powerhouse of strength and stability. Strengthening the core supports the spine and radiates outward, contributing to improved balance, posture, and overall physical well-being.

Advantages of Pilates in Cambridge, Ontario

Cambridge, a dynamic city in Ontario, Canada, provides a distinctive environment for those seeking to enhance their fitness and well-being through Pilates. This exercise form, renowned for its emphasis on core strength, flexibility, and mind-body connection, offers numerous benefits, particularly in a community-oriented place like Cambridge. Here are key advantages of practicing Pilates in this beautiful Canadian city:

Access to Expert Instructors: Cambridge, like many communities in Canada, likely has qualified and experienced Pilates instructors, ensuring access to high-quality guidance and training.

Community and Social Interaction: Participating in Pilates classes in Cambridge provides an opportunity to meet new people and join a community with shared health and fitness goals.

Diverse Class Options: Cambridge may offer a variety of Pilates classes, catering to different levels and styles, from beginner to advanced, including different styles such as mat Pilates or reformer Pilates.

Improved Mental Health: The local atmosphere of Cambridge, combined with the mindfulness aspect of Pilates, can significantly enhance mental well-being, reducing stress and anxiety.

Ideal for Varying Fitness Levels: Pilates in Cambridge accommodates individuals of all ages and fitness levels, offering classes suitable for both beginners and advanced practitioners.

Rehabilitation and Injury Prevention: Pilates in Cambridge supports injury rehabilitation and prevention, with access to programs tailored for recovery or injury prevention.

Enhanced Physical Health: Regular Pilates practice in Cambridge leads to improved posture, increased muscle strength and tone, particularly in core muscles, balanced muscular strength, and increased flexibility.

Opportunity to Enjoy the Canadian Environment: Practicing Pilates in Cambridge, possibly in settings that overlook its beautiful landscapes, can be a unique and enjoyable experience.

Seasonal Variations: The changing seasons in Canada offer a unique backdrop to indoor or outdoor Pilates sessions in Cambridge, making the experience dynamic and engaging throughout the year.

Local Wellness Culture: Engaging in Pilates in Cambridge might be part of a broader wellness culture, allowing opportunities to integrate Pilates with other health and wellness activities available in the community.

List of the best pilates centers by cities in Canada

Autor

  • Sara Carmena

    Expert in the art of pilates for more than 10 years. I have traveled all over the world learning the best techniques and methods to perform Pilates the correct way.

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