6 Best Pilates Centers in Dartmouth [NS]

pilates Dartmouth [NS]

Are you looking for the best Pilates centers near you in Dartmouth? On this page, we show you the top Pilates classes of 2024 in Dartmouth, based on ratings, prices, and location.

📍 The Practice: Yoga & Mindful Movement

  • Name: The Practice: Yoga & Mindful Movement
  • Description: We offer group movement classes in Dartmouth, Nova Scotia. You’ll find yoga-based (hatha, restorative, vinyasa influenced) practices, barre and pilates based practices, meditation and mindfulness classes, and somatic based movement classes. Our classes aim to offer support for the body and a shift in the mind.
  •  📞 Phone: +19024623376
  • Direction: 300 Prince Albert Rd, Dartmouth, NS B2Y 4J2, Canada
  • Open Hours: 8 AM – 4 PM
  • Prices: Ask in Website
  • Valoration: 5
  • Website : http://practicemovement.ca/?utm_source=google&utm_medium=wix_google_business_profile&utm_campaign=11656758162414608321
  • Opinion: I am consistently in awe of what a welcoming and inclusive community the Practice has fostered at their studio. Laura and Amy have done such a great job of giving their members options to make their movement practice whatever they want it to be– whether you’re sweating it out at 6:30 am with Laura or reconnecting with yourself through a Restore class with Amy. The Practice truly «practices» what they preach and ensures that anybody, and any body, is welcome at their studio.


📍 Choice Health Centre – Dartmouth

  • Name: Choice Health Centre – Dartmouth
  • Description: Our specialists work together to create an individual treatment plan just for YOU. This can include more kinds of treatment than one practitioner alone can provide. Whether you need relief from a painful or chronic injury, want to maintain your great health over time, or simply need a relaxing massage or chiropractic care— we’ve got you.
  •  📞 Phone: +19027023362
  • Direction: 560 Windmill Rd Suite 203, Dartmouth, NS B3B 1B3, Canada
  • Open Hours: 7:30 AM – 8 PM
  • Prices: Ask in Website
  • Valoration: 4,9
  • Website: http://www.choicehealthcentre.com/
  • Opinion: Dr. Anna is enthusiastic, professional, & very knowledgeable. She provides fantastic (pain-free) treatment & goes above-and-beyond when it comes to her patients. I genuinely look forward to my IV Therapy appointments with Dr. Anna. The entire staff are friendly from the moment you walk in the door to the moment you walk out & they’re always very willing to accommodate with scheduling appointments. 10/10 recommend all Choice offices!


📍 Southdale Wellness

  • Name: Southdale Wellness
  • Description: In addition to providing students with practices that harmonize body, mind, and spirit, Sunrise Yoga is deeply committed to service within the greater community.  We are dedicated supporters of our local food bank and have an active outreach program to serve populations who might otherwise have difficulty accessing our classes.
  •  📞 Phone: +19027187540
  • Direction: 12 Rodney Rd, Dartmouth, NS B2Y 3V4, Canada
  • Open Hours: 7 AM – 8 PM
  • Prices: Ask in Website
  • Valoration: 4,9
  • Website : http://www.sunriseyoga.ca/
  • Opinion: The Sunrise Yoga Studio feels like home. The classes are small enough that the teachers can give you individual attention. The teachers are all very high quality and continually update their training. There are enough classes to fit most people’s schedules. They offer classes in several styles of yoga. Logistically, it is easy to find, there is plenty of free parking and several bus routes stop close to the studio. I cannot say enough good things about Sunrise.


📍 Evolve Fitness Dartmouth

  • Name: Evolve Fitness Dartmouth
  •  📞 Phone: +19024996845
  • Direction: 112 Woodlawn Rd, Dartmouth, NS B2W 2T2, Canada
  • Open Hours: 8 AM – 9 PM
  • Prices: Ask in Website
  • Valoration: 4,9
  • Website : http://evolvefitnessltd.com/
  • Opinion: Evolve is the most community-oriented pilates I have experienced! The trainers are prepared, knowledgeable and push you to be your best. All members are welcoming and inclusive. I appreciate walking into a gym and seeing diversity. As a former high performance athlete, I appreciate the challenging workouts and how Evolve Dartmouth makes everyone feel part of their team.


Pilates in Dartmouth, Nova Scotia, Canada

Pilates is a body training method that concentrates on developing the body’s deep muscles, particularly those in the stomach and back. Recognized globally for its ability to enhance posture, strength, and flexibility, Pilates involves a series of gentle and controlled exercises performed on a mat or specialized training equipment. Pilates exercises prioritize control and precision over intensity, making it adaptable for individuals of all ages and fitness levels.

Five Fundamental Aspects of Pilates

Pilates, viewed as a holistic approach to physical fitness, encompasses a set of principles rooted in precision and mindful movement, transcending the mere physicality of exercise. Let’s explore five fundamental aspects that define the essence of Pilates.

Control: At the heart of Pilates lies the principle of control. Exercises are meticulously designed for precision and monitoring, requiring deliberate and exact movements. This emphasis not only strengthens targeted muscles but also fosters heightened awareness of body mechanics, creating a deeper connection between mind and body.

Breath: Integral to the Pilates method is the conscious incorporation of breath, serving as a guide for movement and strength. Synchronized breathing in Pilates enhances the flow and effectiveness of exercises, promoting harmony, relaxation, and focus.

Flow: Pilates places a premium on fluidity in movement, emphasizing seamless transitions between exercises to refine coordination and improve posture. Graceful, fluid movements define the Pilates experience, promoting a sense of balance and control throughout the entire routine.

Alignment: Central to the philosophy of Pilates is the significance of proper body alignment during exercises, reducing the risk of injuries and enhancing movement efficiency. Pilates encourages individuals to apply alignment principles beyond the workout, positively influencing overall body awareness.

Center: The core, often referred to as the «center» in Pilates, is the powerhouse of strength and stability. Strengthening the core supports the spine and radiates outward, contributing to improved balance, posture, and overall physical well-being.

Advantages of Pilates in Dartmouth, Nova Scotia

Dartmouth, a vibrant city in Nova Scotia, Canada, offers a distinctive environment for those seeking to enhance their fitness and well-being through Pilates. This exercise form, renowned for its emphasis on core strength, flexibility, and mind-body connection, provides numerous benefits, particularly in a community-oriented place like Dartmouth. Here are key advantages of practicing Pilates in this beautiful Canadian city:

Access to Expert Instructors: Dartmouth, like many communities in Canada, likely has qualified and experienced Pilates instructors, ensuring access to high-quality guidance and training.

Community and Social Interaction: Participating in Pilates classes in Dartmouth provides an opportunity to meet new people and join a community with shared health and fitness goals.

Diverse Class Options: Dartmouth may offer a variety of Pilates classes, catering to different levels and styles, from beginner to advanced, including different styles such as mat Pilates or reformer Pilates.

Improved Mental Health: The local atmosphere of Dartmouth, combined with the mindfulness aspect of Pilates, can significantly enhance mental well-being, reducing stress and anxiety.

Ideal for Varying Fitness Levels: Pilates in Dartmouth accommodates individuals of all ages and fitness levels, offering classes suitable for both beginners and advanced practitioners.

Rehabilitation and Injury Prevention: Pilates in Dartmouth supports injury rehabilitation and prevention, with access to programs tailored for recovery or injury prevention.

Enhanced Physical Health: Regular Pilates practice in Dartmouth leads to improved posture, increased muscle strength and tone, particularly in core muscles, balanced muscular strength, and increased flexibility.

Opportunity to Enjoy the Canadian Environment: Practicing Pilates in Dartmouth, possibly in settings that overlook its beautiful landscapes, can be a unique and enjoyable experience.

Seasonal Variations: The changing seasons in Canada offer a unique backdrop to indoor or outdoor Pilates sessions in Dartmouth, making the experience dynamic and engaging throughout the year.

Local Wellness Culture: Engaging in Pilates in Dartmouth might be part of a broader wellness culture, allowing opportunities to integrate Pilates with other health and wellness activities available in the community.

List of the best pilates centers by cities in Canada


  • Sara Carmena

    Expert in the art of pilates for more than 10 years. I have traveled all over the world learning the best techniques and methods to perform Pilates the correct way.