pilates Etobicoke [ON]

Best Pilates Centers in Etobicoke [ON]

You can see the best reformer pilates in Etobicoke.

pilates Etobicoke [ON]

Are you looking for the best Pilates centers near you in Etobicoke? On this page, we show you the top Pilates classes of 2024 in Etobicoke, based on ratings, prices, and location.

📍 Etobicoke Pilates and Wellness Studio

  • Name: Etobicoke Pilates and Wellness Studio
  • Description: We are a small boutique studio with state of the art reformers. We specialise i​n private 1:1, semi private 2:1 reformer sessions & small group mat classes. We provide our clients a high quality workout/rehab with personalized attention. 
  •  📞 Phone: +16476735640
  • Direction: 623 The Queensway, Etobicoke, ON M8Y 1K4, Canada
  • Open Hours: 8 AM– 10 PM
  • Prices: Ask in Website
  • ⭐Valoration: 4,8
  • Website : http://www.etobicokepilates.ca/
  • Opinion: I highly recommend this studio if you are thinking of trying out Pilates, it’s fun and the reformers give you a great workout! I found this Pilates studio when I was looking to get back into moving my body after experiencing some neurological issues. Amelia worked with me individually and was very patient and tailored all the exercises to suit my current ability. Her ballet background really shines through as she makes sure that your technique and alignment are correct for each exercise. I attribute the strength and balance I have today from our work together. I started with in person classes and have had different instructors, all were wonderful. If you can’t see Amelia then I really enjoyed working with Kim. I now do virtual classes because I moved away but I couldn’t give up my regular training routine!

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📍 Body Meets Pilates

  • Name: Body Meets Pilates
  • Description: I’m not your typical Pilates Instructor. I believe that Pilates should be fun, empowering, and welcoming to everyone, regardless of your age, body type or fitness level. Because I know how hard it is to find a workout that’s both enjoyable and effective (and to stick with it!). That’s why every single Pilates session is designed to be challenging and doable, while also being laser-focused and playful. Once clients start experiencing results, they also surprisingly find themselves developing two healthy habits that are typically hard to achieve: consistency and commitment. 
  •  📞 Phone: +14164331188
  • Direction: 3545 Lake Shore Blvd W Unit #402, Etobicoke, ON M8W 1P4, Canada
  • Open Hours: 10 AM–5 PM
  • Prices: Ask in Website
  • ⭐Valoration: 5
  • Website: http://bodymeetspilates.com/
  • Opinion: I’ve been taking private Pilates classes with Bianca for a few months now and I finally found a workout that is fun! On top of that, my aches and pains (shoulder, lower back, etc.) from working at a desk all day are gone ever since I started incorporating Pilates into my routine. Bianca’s encouraging, supportive, and kind instruction has made even the most challenging exercises feel doable and I’m amazed at how much more my body can do now compared to when I started. Highly, highly recommend checking out Bianca and her beautiful new studio if you’re looking to get into Pilates!!

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📍 Pilates S

  • Name: Pilates S
  • Description: Pilates S is located in Etobicoke, providing private, customized training using high quality Pilates equipment. With over 20 years in the health and wellness industry as a STOTT PILATES Certified Instructor and Merrithew Instructor Trainer, Stefania is recognized as an exceptional trainer and educator. She has trained and presented at fitness facilities, rehab clinics and industry events worldwide. Stefania’s passion and extensive experience empowers her clients to achieve their optimum level of fitness, improving core strength, postural alignment, balance, mobility, and mind-body awareness.
  •  📞 Phone: +14169913373
  • Direction: 215 The Westway, Etobicoke, ON M9R 1E9, Canada
  • Open Hours: 9:40 AM–1 PM, 5:55–9:15 PM
  • Prices: Ask in Website
  • ⭐Valoration: 5
  • Website : https://pilatess.business.site/
  • Opinion: I can’t recommend Stefania highly enough! I have worked with her both in person and on-line for many years. Not only is she the loveliest person to get to see on a regular basis, but I continue to be amazed at the depth of her knowledge and her commitment to my progress. I’ve had several injuries over the years, and Stefania is always able to program around them in a safe and thoughtful way. I’m thrilled and proud of my strength and mobility while working with Stefania and my golf game has never been better!

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📍 Fabia Gouvea Studio

  • Name: Fabia Gouvea Studio
  •  📞 Phone: +14168245659
  • Direction: 32 Jeff Dr, Etobicoke, ON M9C 1J6, Canada
  • Open Hours: 10 AM–8:30 PM
  • Prices: Ask in Website
  • ⭐Valoration: 5
  • Website : https://fabiagouveastudio.com/en/home-2/
  • Opinion: This is an extremely well run private Pilates studio! Luciano is a wonderful instructor who really takes care to work with you on achieving noticeable results, not just giving you exercises to do. If you’re looking for a workout that’s effective and an instructor who will teach you and help you really work towards your goals, I highly recommend 🙂

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📍 Solis Movement Hot Yoga & Fitness

  • Name: Solis Movement Hot Yoga & Fitness
  •  📞 Phone: +14165463177
  • Direction: 3451 Lake Shore Blvd W, Etobicoke, ON M8W 1N2, Canada
  • Open Hours: 7–8:10 AM, 12–1:15 PM, 4:45–7:45 PM
  • Prices: Ask in Website
  • ⭐Valoration: 4,9
  • Website : http://www.solismovement.ca/
  • Opinion: I am obsessed with this place!! The best Yoga/ Pilates studio I have ever been to. The instructors are amazing and the workouts you get here are seriously unlike any other. The overall energy and sense of community is so contagious – take my word, you’ll be addicted after your first class!

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📍 Kaizen Physiotherapy Group/Kaizen Pilates

  • Name: Kaizen Physiotherapy Group/Kaizen Pilates
  •  📞 Phone: +14162070404
  • Direction: 4955 Dundas St W, Etobicoke, ON M9A 1B6, Canada
  • Open Hours: 8 AM– 7 PM
  • Prices: Ask in Website
  • ⭐Valoration: 5
  • Website : http://www.kaizenphysiotherapygroup.ca/
  • Opinion: I went into Kaizen 3 months ago for one on one Pilates classes with zero experience. Katherine is my primary instructor and she’s been fantastic! She is patient and really helped prepare me for the group classes and now I’m addicted. I’ve also been to one of Kim’s classes and she is just as great. Despite the group environment, instructors are still very attentive and hands on with each person. The front desk ladies are also very sweet. Love coming to Kaizen!

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What is Pilates in Etobicoke?

Pilates is a body training method that focuses on building the body’s deep muscles, primarily those in the stomach and back. It has become well-known worldwide for its ability to improve posture, strength, and flexibility. Pilates is performed through a series of soft and controlled exercises that are carried out on a mat or on a specially designed machine for training. Pilates exercises focus on control and precision rather than intensity and can be adapted to people of all ages and fitness levels.

Five Fundamental Aspects of Pilates

Pilates, a holistic approach to physical fitness, incorporates a set of principles that guide its practice. Rooted in precision and mindful movement, Pilates goes beyond the mere physicality of exercise. Let’s delve into five fundamental aspects that define the essence of Pilates.

Control: At the heart of Pilates lies the principle of control. Exercises are meticulously designed to be exact and monitored, requiring practitioners to engage in deliberate, precise movements. This emphasis on control not only strengthens the targeted muscles but also cultivates a heightened awareness of body mechanics. Through controlled motions, individuals develop a deeper connection between mind and body.

Breath: Integral to the Pilates method is the conscious incorporation of breath. The breath serves as a guide for movement and strength, acting as a rhythmic companion to the exercises. In Pilates, inhalation and exhalation are seamlessly integrated into each movement, enhancing the flow and effectiveness of the exercises. This synchronized breathing fosters a sense of harmony, promoting relaxation and focus.

Flow: Pilates places a premium on fluidity in movement. Exercises are designed to transition seamlessly from one to another, fostering a continuous flow. This emphasis on flow not only refines coordination but also contributes to improved posture. Fluid movements, executed with grace, define the Pilates experience, promoting a sense of balance and control throughout the entire routine.

Alignment: Central to the philosophy of Pilates is the significance of proper body alignment. The method underscores the importance of maintaining optimal posture and alignment during each exercise. By focusing on alignment, practitioners not only reduce the risk of injuries but also enhance the efficiency of their movements. Pilates encourages individuals to carry the principles of alignment beyond the workout, positively influencing their overall body awareness.

Center: The core, often referred to as the «center» in Pilates, is the epicenter of strength and stability. All movements originate from this powerhouse, encompassing the abdominal and lower back regions. Strengthening the core is not just about aesthetic benefits; it forms the foundation for the entire Pilates practice. A strong center not only supports the spine but also radiates outward, contributing to improved balance, posture, and overall physical well-being.

Advantages of Pilates in Etobicoke, Ontario

Etobicoke, located in Ontario, Canada, provides an ideal environment for individuals seeking to enhance fitness and well-being through Pilates. Pilates, known for its focus on core strength, flexibility, and mind-body connection, offers numerous benefits, especially when practiced in a community-oriented and dynamic area like Etobicoke. Here are some key advantages of doing Pilates in this vibrant Canadian locale:

Access to Expert Instructors: Etobicoke, like many areas in Canada, likely has qualified and experienced Pilates instructors. This means you can receive high-quality guidance and training.

Community and Social Interaction: Joining Pilates classes in Etobicoke can be a great way to meet new people and become part of a community with similar health and fitness goals.

Diverse Class Options: In a place like Etobicoke, you might find a variety of Pilates classes available, ranging from beginner to advanced levels, including different styles such as mat Pilates or reformer Pilates.

Improved Mental Health: The dynamic atmosphere of Etobicoke, combined with the mindfulness aspect of Pilates, can significantly enhance your mental well-being, reducing stress and anxiety.

Ideal for Varying Fitness Levels: Pilates is suitable for people of all ages and fitness levels. Whether you’re a beginner or an advanced practitioner, you can find a class that suits your needs in Etobicoke.

Support for Rehabilitation and Injury Prevention: Pilates is known for its role in injury rehabilitation and prevention. Practicing Pilates in Etobicoke can provide access to programs tailored for those recovering from injuries or looking to prevent them.

Enhanced Physical Health: Regular Pilates practice can lead to improved posture, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, and increased flexibility.

Opportunity to Enjoy the Local Environment: Practicing Pilates in a dynamic place like Etobicoke can be a unique and enjoyable experience.

Seasonal Variations: The changing seasons in Canada offer a unique backdrop to indoor or outdoor Pilates sessions in Etobicoke, making the experience more dynamic and engaging throughout the year.

Local Wellness Culture: Engaging in Pilates in Etobicoke might be part of a broader wellness culture, with opportunities to combine Pilates with other health and wellness activities available in the area.

List of the best pilates centers by cities in Canada

Autor

  • Sara Carmena

    Expert in the art of pilates for more than 10 years. I have traveled all over the world learning the best techniques and methods to perform Pilates the correct way.

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