Best Pilates Centers in Kanata [ON]

pilates Kanata [ON]

Are you looking for the best Pilates centers near you in Kanata? On this page, we show you the top Pilates classes of 2024 in Kanata, based on ratings, prices, and location.


📍 LiveBy Pilates

  • Name: LiveBy Pilates
  • Description: We are a team of comprehensively certified Pilates teachers. We have studied under different Pilates schools/ methods like Dianne Miller’s, Michele Larsson’s, Stott, BASI (Body Arts and Science International), Ron Fletcher, Polestar Pilates, Balanced Body and Body Harmonics. Having such a wealth of knowledge has made us this unique and cohesive team, where each strives to bring her own outlook and experience to enrich both her fellow teachers and students.
  •  📞 Phone: +16136990932
  • Direction: 292 Tandalee Crescent, Kanata, ON K2M 0A1, Canada
  • Open Hours: Friday, 9 AM–9 PM
  • Prices: Ask in Website
  • Valoration: 5
  • Website : http://livebypilates.com/
  • Opinion: Best Pilates studio I’ve attended. I would highly recommend Basma and her team of talented instructors. If you are thinking about trying Pilates or are looking for a great studio. You will not be disappointed. The team and service are phenomenal, the attentiveness you receive within your session ensures you walk away getting the most out of each Pilates class.

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📍 In Balance Pilates

  • Name: In Balance Pilates
  •  📞 Phone: +16132669848
  • Direction: 39 Naismith Crescent, Kanata, ON K2L 2K7, Canada
  • Open Hours: 10 AM–8 PM
  • Prices: Ask in Website
  • Valoration: 4
  • Website: http://www.inbalancepilates.ca/
  • Opinion: Lisa with her past experience in working in a physiotherapist clinic she is very knowledgeable and helpful with all postural and exercise techniques. A great atmosphere of fun and hard work. All the patients I have sent there have been thoroughly pleased. From young to old you can trust Lisa to improve your functionality.

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📍 Beyond Yoga Studio & Wellness Centre

  • Name: Beyond Yoga Studio & Wellness Centre
  •  📞 Phone: +16135919642
  • Direction: 66 Hearst Way, Kanata, ON K2L 2P4, Canada
  • Open Hours: 8:45 AM–12 PM
  • Prices: Ask in Website
  • Valoration: 4,8
  • Website : http://beyondyogaottawa.com/
  • Opinion: Best yoga studio in Ottawa!! Beautiful space offering seating areas, free tea & chocolate, lemon water. Beyond has a variety of classes from beginner to advanced, including Zumba Gold, Nia, Hatha yoga, Pilates, Somatic Movement, Yin, Yogalates, Somatic Yin, Balance classes, etc. They offer Osteopathic services, Personalized Training,  Yoga Therapy, and Private one-on-one and small group Yoga sessions. Also teacher training and specialty workshops.

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📍 Oxygen Yoga & Fitness Kanata

  • Name: Oxygen Yoga & Fitness Kanata
  •  📞 Phone: +16132545854
  • Direction: 5104 Kanata Ave. Unit 1, Kanata, ON K2K 0P1, Canada
  • Open Hours: Saturday, 7:45 AM–1 PM
  • Prices: Ask in Website
  • Valoration: 5
  • Website : http://oxygenyogaandfitness.com/kanata
  • Opinion: Friendly and experienced instructors. The studio offers a bit of everything for everyone including challenging workout style classes, a variety of yoga sessions and easier relaxing deep stretching. Very clean and well run hot studio conveniently located in Kanata north.

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Pilates in Kanata, Ontario, Canada

Pilates is a body training method focusing on developing deep muscles, particularly those in the stomach and back. Globally renowned for enhancing posture, strength, and flexibility, Pilates involves a series of gentle and controlled exercises performed on a mat or specialized training equipment. Emphasizing control and precision over intensity, Pilates is adaptable for individuals of all ages and fitness levels.

Five Fundamental Aspects of Pilates

Pilates, seen as a holistic approach to physical fitness, incorporates principles rooted in precision and mindful movement. Beyond the physicality of exercise, let’s explore five fundamental aspects defining the essence of Pilates.

Control: Pilates centers on the principle of control, with exercises meticulously designed for precision and monitoring. This emphasis strengthens targeted muscles and cultivates heightened awareness of body mechanics, fostering a deeper mind-body connection.

Breath: Integral to the Pilates method is the conscious incorporation of breath as a guide for movement and strength. Synchronized breathing enhances the flow and effectiveness of exercises, promoting harmony, relaxation, and focus.

Flow: Pilates places a premium on fluidity in movement, emphasizing seamless transitions between exercises to refine coordination and improve posture. Graceful, fluid movements define the Pilates experience, promoting a sense of balance and control.

Alignment: Central to the philosophy of Pilates is the significance of proper body alignment during exercises, reducing the risk of injuries and enhancing movement efficiency. Pilates encourages individuals to apply alignment principles beyond the workout, positively influencing overall body awareness.

Center: The core, often referred to as the «center» in Pilates, is the powerhouse of strength and stability. Strengthening the core supports the spine and radiates outward, contributing to improved balance, posture, and overall physical well-being.

Advantages of Pilates in Kanata, Ontario

Kanata, situated in Ontario, Canada, provides an ideal environment for those seeking to enhance fitness and well-being through Pilates. Renowned for its emphasis on core strength, flexibility, and mind-body connection, Pilates offers numerous benefits, especially in a community-oriented place like Kanata. Here are key advantages of practicing Pilates in this vibrant Canadian town:

Access to Expert Instructors: Kanata, like many communities in Canada, likely has qualified and experienced Pilates instructors, ensuring access to high-quality guidance and training.

Community and Social Interaction: Participating in Pilates classes in Kanata provides an opportunity to meet new people and join a community with shared health and fitness goals.

Diverse Class Options: Kanata may offer a variety of Pilates classes, catering to different levels and styles, from beginner to advanced, including different styles such as mat Pilates or reformer Pilates.

Improved Mental Health: The local atmosphere of Kanata, combined with the mindfulness aspect of Pilates, can significantly enhance mental well-being, reducing stress and anxiety.

Ideal for Varying Fitness Levels: Pilates in Kanata accommodates individuals of all ages and fitness levels, offering classes suitable for both beginners and advanced practitioners.

Rehabilitation and Injury Prevention: Pilates in Kanata supports injury rehabilitation and prevention, with access to programs tailored for recovery or injury prevention.

Enhanced Physical Health: Regular Pilates practice in Kanata leads to improved posture, increased muscle strength and tone, particularly in core muscles, balanced muscular strength, and increased flexibility.

Opportunity to Enjoy the Canadian Environment: Practicing Pilates in Kanata, possibly in settings that overlook its beautiful landscapes, can be a unique and enjoyable experience.

Seasonal Variations: The changing seasons in Canada offer a unique backdrop to indoor or outdoor Pilates sessions in Kanata, making the experience dynamic and engaging throughout the year.

Local Wellness Culture: Engaging in Pilates in Kanata might be part of a broader wellness culture, allowing opportunities to integrate Pilates with other health and wellness activities available in the community.

List of the best pilates centers by cities in Canada

Autor

  • Sara Carmena

    Expert in the art of pilates for more than 10 years. I have traveled all over the world learning the best techniques and methods to perform Pilates the correct way.