Best Pilates Centers in Longueuil [QC]

Longueuil [QC] pilates

Are you looking for theย best Pilates centers near you in Longueuil? On this page, we show you the top Pilates classes of 2024 in Longueuil, based on ratings, prices, and location.

๐Ÿ“ Atma Yoga Et Pilates

  • Name: Atma Yoga Et Pilates
  • Description: Schedule of yoga classes (and prenatal yoga), pilates, qigong, meditation and stretching in our studio located in Vieux-Longueuil. Classes are available by registration or ร  la carte (see the packages available further down on the page). 
  •  ๐Ÿ“ž Phone: +14503322226
  • Direction: 46 Rue Le Moyne O Local B, Longueuil, QC J4H 1V3, Canada
  • Open Hours: 9 AM – 9 PM
  • Prices: Ask in Website
  • โญValoration: 5
  • Website :
  • Opinion: Since I discovered pilates classes with Isabelle Cloutier, in particular somatic or therapeutic yoga, I can no longer do without them. It allows me to move as my body needs, despite chronic pain. Thank you for this wonderful offer of service!


๐Ÿ“ Pause Pilates

  • Name: Pause Pilates
  • Description: Pause Pilates – Pilates Studio on apparatus, reformer near Saint Lambert, Longueuil, Lemoyne, on the south shore of Montreal. 1623 Rue Saint-Gerald J4P 2E6. Private and semi-private lessons. Certified Polestar or Stott pilates instructors. Flexibility, posture, body awareness, fitness, specific training, rehabilitation, muscle tone
  •  ๐Ÿ“ž Phone: +14507610122
  • Direction: 1623 Rue St Gรฉrald, Longueuil, QC J4P 2E6, Canada
  • Prices: Ask in Website
  • โญValoration: 4.3
  • Website:
  • Opinion: I did my first class with Hรฉloise and I loved it! I strongly recommend. Her rates are reasonable and she offers (when possible) to pair people up to reduce duo costs. A perfect exercise to target and work on your weak points, stretch the body, deepen breathing and activate the core. Pilates on the machine is awesome!


๐Ÿ“ Le Yoga Du Coin

  • Name: Le Yoga Du Coin
  • Description: Born in Longueuil in 2016, Le Yoga du coin is above all a community of which you are part. We settled on this name because it reminds us of the simple neighborhood businesses where we meet to socialize. It is also a caring team of teachers and therapists who care about the overall health of each person who walks through the studio door. By teaching the wisdom of classical yoga with a contemporary adaptation, classes are adapted to the people who attend, the seasons and the elements around us. With the support of therapists, the possibilities are great for taking care of the Self.
  •  ๐Ÿ“ž Phone: +14503324672
  • Direction: 597 Rue Saint-Jean #201, Longueuil, QC J4H 2Y5, Canada
  • Prices: Ask in Website
  • โญValoration: 4,8
  • Website :
  • Opinion: I love this studio! The atmosphere is very zen and the staff are very attentive and super kind ๐Ÿ™‚


๐Ÿ“ Expression Pilates

  • Name: Expression Pilates
  •  ๐Ÿ“ž Phone: +15148020662
  • Direction: 100 Rue Moquin, Longueuil, QC J4L 4W8, Canada
  • Open Hours: 8 AM – 8 PM
  • Prices: Ask in Website
  • โญValoration: 5
  • Website: No website
  • Opinion: Personalized, professional and very pleasant training!


What is Pilates in Longueuil?

Pilates is a body training method that focuses on building the body’s deep muscles, primarily those in the stomach and back. It has become well-known worldwide for its ability to improve posture, strength, and flexibility. Pilates is performed through a series of soft and controlled exercises that are carried out on a mat or on a specially designed machine for training. Pilates exercises focus on control and precision rather than intensity, and can be adapted to people of all ages and fitness levels.

Five Fundamental Aspects of Pilates

Pilates, a holistic approach to physical fitness, incorporates a set of principles that guide its practice. Rooted in precision and mindful movement, Pilates goes beyond the mere physicality of exercise. Let’s delve into five fundamental aspects that define the essence of Pilates.

Control: At the heart of Pilates lies the principle of control. Exercises are meticulously designed to be exact and monitored, requiring practitioners to engage in deliberate, precise movements. This emphasis on control not only strengthens the targeted muscles but also cultivates a heightened awareness of body mechanics. Through controlled motions, individuals develop a deeper connection between mind and body.

Breath: Integral to the Pilates method is the conscious incorporation of breath. The breath serves as a guide for movement and strength, acting as a rhythmic companion to the exercises. In Pilates, inhalation and exhalation are seamlessly integrated into each movement, enhancing the flow and effectiveness of the exercises. This synchronized breathing fosters a sense of harmony, promoting relaxation and focus.

Flow: Pilates places a premium on fluidity in movement. Exercises are designed to transition seamlessly from one to another, fostering a continuous flow. This emphasis on flow not only refines coordination but also contributes to improved posture. Fluid movements, executed with grace, define the Pilates experience, promoting a sense of balance and control throughout the entire routine.

Alignment: Central to the philosophy of Pilates is the significance of proper body alignment. The method underscores the importance of maintaining optimal posture and alignment during each exercise. By focusing on alignment, practitioners not only reduce the risk of injuries but also enhance the efficiency of their movements. Pilates encourages individuals to carry the principles of alignment beyond the workout, positively influencing their overall body awareness.

Center: The core, often referred to as the ยซcenterยป in Pilates, is the epicenter of strength and stability. All movements originate from this powerhouse, encompassing the abdominal and lower back regions. Strengthening the core is not just about aesthetic benefits; it forms the foundation for the entire Pilates practice. A strong center not only supports the spine but also radiates outward, contributing to improved balance, posture, and overall physical well-being.

Advantages of Pilates in Longueuil, Quebec

Longueuil, situated in Quebec, Canada, provides an ideal environment for individuals seeking to enhance fitness and well-being through Pilates. Pilates, known for its focus on core strength, flexibility, and mind-body connection, offers numerous benefits, especially when practiced in a community-oriented and dynamic area like Longueuil. Here are some key advantages of doing Pilates in this vibrant Canadian locale:

Access to Expert Instructors: Longueuil, like many areas in Canada, likely has qualified and experienced Pilates instructors. This means you can receive high-quality guidance and training.

Community and Social Interaction: Joining Pilates classes in Longueuil can be a great way to meet new people and become part of a community with similar health and fitness goals.

Diverse Class Options: In a place like Longueuil, you might find a variety of Pilates classes available, ranging from beginner to advanced levels, including different styles such as mat Pilates or reformer Pilates.

Improved Mental Health: The dynamic atmosphere of Longueuil, combined with the mindfulness aspect of Pilates, can significantly enhance your mental well-being, reducing stress and anxiety.

Ideal for Varying Fitness Levels: Pilates is suitable for people of all ages and fitness levels. Whether you’re a beginner or an advanced practitioner, you can find a class that suits your needs in Longueuil.

Support for Rehabilitation and Injury Prevention: Pilates is known for its role in injury rehabilitation and prevention. Practicing Pilates in Longueuil can provide access to programs tailored for those recovering from injuries or looking to prevent them.

Enhanced Physical Health: Regular Pilates practice can lead to improved posture, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, and increased flexibility.

Opportunity to Enjoy the Local Environment: Practicing Pilates in a dynamic place like Longueuil can be a unique and enjoyable experience.

Seasonal Variations: The changing seasons in Canada offer a unique backdrop to indoor or outdoor Pilates sessions in Longueuil, making the experience more dynamic and engaging throughout the year.

Local Wellness Culture: Engaging in Pilates in Longueuil might be part of a broader wellness culture, with opportunities to combine Pilates with other health and wellness activities available in the area.

List of the best pilates centers by cities in Canada


  • Sara Carmena

    Expert in the art of pilates for more than 10 years. I have traveled all over the world learning the best techniques and methods to perform Pilates the correct way.