Best Pilates Centers in Pickering [ON]

pilates Pickering [ON]

Are you looking for the best Pilates centers near you in Pickering? On this page, we show you the top Pilates classes of 2024 in Pickering, based on ratings, prices, and location.

📍 Pilates by Bernadette

  • Name: Pilates by Bernadette
  • Description: Pilates by Bernadette is a specialty, full service boutique Pilates Studio offering a wide range of timeless and cutting-edge workout programs and classes for all fitness levels, from rehab to athletic performance. Our warm, friendly and intimate studio is fully equipped with STOTT PILATES® professional equipment.
  •  📞 Phone: +14167790235
  • Direction: 1295 Wharf St Unit 39, Pickering, ON L1W 1A2, Canada
  • Open Hours: 9 AM – 9 PM
  • Prices: Ask in Website
  • Valoration: 4,8
  • Website :
  • Opinion: Bernadette is simply awesome. I started Pilates 10+ years ago looking for some relief from a chronic shoulder injury. Within a few weeks I noticed more movement and less pain. Bernadette makes each workout fun, interesting and full of energy. She is always flexible and continues learning new techniques and exercises to share with her clients. Whether you are looking for individual or group sessions, Pilates by Bernadette makes fitness accessible for everyone.


📍 CrossFit Pickering and Pilates Pickering

  • Name: CrossFit Pickering and Pilates Pickering
  •  📞 Phone: +16476063069
  • Direction: 1734 Orangebrook Ct Unit 1, Pickering, ON L1W 3G8, Canada
  • Open Hours: 6 AM – 8:30 PM
  • Prices: Ask in Website
  • Valoration: 5
  • Website:
  • Opinion: I have been going to Crossfit Pickering for about a year now. I was nervous when I joined but was welcomed with open arms and immediately felt comfortable. The coaches are always making sure you are doing what is best for your ability, while still encouraging you to challenge yourself and reach your highest potential! The community is also so welcoming and its always great walking in knowing everyone will be cheering each other on throughout the workout!


📍 Pure Energy Fitness

  • Name: Pure Energy Fitness
  •  📞 Phone:
  • Direction: 1166 Finch Ave, Pickering, ON L1W 4C2, Canada
  • Open Hours: 7 AM – 8 PM
  • Prices: Ask in Website
  • Valoration: 5
  • Website :
  • Opinion: This place has truly been a game-changer in my fitness journey. Right from day one, it felt like stepping into a second home with the PEF family. Linda and Irine, our incredible instructors, go above and beyond to inspire everyone to push their limits. The atmosphere is simply contagious, not just in burning calories but in melting away the stress. What sets PEF apart is the warmth and support of the entire community. I’ve ventured into different fitness spaces, but I’m genuinely grateful to have found this gem. Despite my struggles with dance steps, the community, especially Maria, has been an incredible source of learning and encouragement. After each class, I sense progress, like I’m a step closer to my fitness goals. The Zumba classes here are an absolute must-try. It’s impossible not to get hooked. If you haven’t experienced it yet, the first class is free, the rates are reasonable, and anyone will love it. Cheers to PEF for making my fitness journey not just effective but also immensely enjoyable!


📍 Chalk Up

  • Name: Chalk Up
  •  📞 Phone: +19058315484
  • Direction: 713 Krosno Blvd #3, Pickering, ON L1W 1G4, Canada
  • Open Hours: 6 AM – 9 PM
  • Prices: Ask in Website
  • Valoration: 5
  • Website :
  • Opinion: I have been training with Jason for 4 months now and he has taken the time to go over my goals. He has come up with a personalized plan for me, which has been very effective as I have seen great results thus far. Jason’s expertise and unique workouts were just what I was looking for. I instantly saw the changes in my body, gaining muscle and getting the toned body I’ve always wanted. I’m excited to see what is yet to come. Jason’s positive attitude makes working out fun! If you’re looking to transform your body and achieve your goals go see Jason!


📍 Modo Yoga Pickering

  • Name: Modo Yoga Pickering
  •  📞 Phone: +19054925683
  • Direction: 1099 Kingston Rd Unit 5E, Pickering, ON L1V 1B5, Canada
  • Open Hours: 9 AM – 9 PM
  • Prices: Ask in Website
  • Valoration: 4,9
  • Website :
  • Opinion: This is a great studio for yoga. The staff is extremely friendly and welcoming to everyone. Before joining the studio, I had questions and wanted a tour of the facility, and they gladly helped answer all of my questions and showed me around. The space is clean and tidy. They have many different classes depending on what you are interested in and want to practice. I appreciate the flexibility in classes from 6:30 am to 8 pm, suitable for different schedules. The teachers are also great and helpful and walk around to help people with their postures and poses. I have been to many different studios where teachers are not as helpful so I appreciate this. Additionally, I feel recharged after leaving every class and so positive. In conclusion, very positive experience over the last 2 months that I have been a member.


What is Pilates in Pickering?

Pilates is a body training method that focuses on building the body’s deep muscles, primarily those in the stomach and back. It has become well-known worldwide for its ability to improve posture, strength, and flexibility. Pilates is performed through a series of soft and controlled exercises that are carried out on a mat or on a specially designed machine for training. Pilates exercises focus on control and precision rather than intensity, and can be adapted to people of all ages and fitness levels.

Five Fundamental Aspects of Pilates

Pilates, a holistic approach to physical fitness, incorporates a set of principles that guide its practice. Rooted in precision and mindful movement, Pilates goes beyond the mere physicality of exercise. Let’s delve into five fundamental aspects that define the essence of Pilates.

Control: At the heart of Pilates lies the principle of control. Exercises are meticulously designed to be exact and monitored, requiring practitioners to engage in deliberate, precise movements. This emphasis on control not only strengthens the targeted muscles but also cultivates a heightened awareness of body mechanics. Through controlled motions, individuals develop a deeper connection between mind and body.

Breath: Integral to the Pilates method is the conscious incorporation of breath. The breath serves as a guide for movement and strength, acting as a rhythmic companion to the exercises. In Pilates, inhalation and exhalation are seamlessly integrated into each movement, enhancing the flow and effectiveness of the exercises. This synchronized breathing fosters a sense of harmony, promoting relaxation and focus.

Flow: Pilates places a premium on fluidity in movement. Exercises are designed to transition seamlessly from one to another, fostering a continuous flow. This emphasis on flow not only refines coordination but also contributes to improved posture. Fluid movements, executed with grace, define the Pilates experience, promoting a sense of balance and control throughout the entire routine.

Alignment: Central to the philosophy of Pilates is the significance of proper body alignment. The method underscores the importance of maintaining optimal posture and alignment during each exercise. By focusing on alignment, practitioners not only reduce the risk of injuries but also enhance the efficiency of their movements. Pilates encourages individuals to carry the principles of alignment beyond the workout, positively influencing their overall body awareness.

Center: The core, often referred to as the «center» in Pilates, is the epicenter of strength and stability. All movements originate from this powerhouse, encompassing the abdominal and lower back regions. Strengthening the core is not just about aesthetic benefits; it forms the foundation for the entire Pilates practice. A strong center not only supports the spine but also radiates outward, contributing to improved balance, posture, and overall physical well-being.

Advantages of Pilates in Pickering, Ontario

Pickering, located in Ontario, Canada, provides an ideal environment for individuals seeking to enhance fitness and well-being through Pilates. Pilates, known for its focus on core strength, flexibility, and mind-body connection, offers numerous benefits, especially when practiced in a community-oriented and scenic place like Pickering. Here are some key advantages of doing Pilates in this beautiful Canadian city:

Access to Expert Instructors: Pickering, like many cities in Canada, likely has qualified and experienced Pilates instructors. This means you can receive high-quality guidance and training.

Community and Social Interaction: Joining Pilates classes in Pickering can be a great way to meet new people and become part of a community with similar health and fitness goals.

Diverse Class Options: In a city like Pickering, you might find a variety of Pilates classes available, ranging from beginner to advanced levels, including different styles such as mat Pilates or reformer Pilates.

Improved Mental Health: The tranquil and natural settings of Pickering, combined with the mindfulness aspect of Pilates, can significantly enhance your mental well-being, reducing stress and anxiety.

Ideal for Varying Fitness Levels: Pilates is suitable for people of all ages and fitness levels. Whether you’re a beginner or an advanced practitioner, you can find a class that suits your needs in Pickering.

Support for Rehabilitation and Injury Prevention: Pilates is known for its role in injury rehabilitation and prevention. Practicing Pilates in Pickering can provide access to programs tailored for those recovering from injuries or looking to prevent them.

Enhanced Physical Health: Regular Pilates practice can lead to improved posture, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, and increased flexibility.

Opportunity to Enjoy the Canadian Environment: Practicing Pilates in a serene place like Pickering, possibly in settings that overlook its beautiful landscapes, can be a unique and enjoyable experience.

Seasonal Variations: The changing seasons in Canada offer a unique backdrop to indoor or outdoor Pilates sessions, making the experience more dynamic and engaging throughout the year.

Local Wellness Culture: Engaging in Pilates in Pickering might be part of a broader wellness culture, with opportunities to combine Pilates with other health and wellness activities available in the city.


  • Sara Carmena

    Expert in the art of pilates for more than 10 years. I have traveled all over the world learning the best techniques and methods to perform Pilates the correct way.