If we have reached an advanced level in Pilates training , you may be looking for a Pilates center that will help you take the next step, which will involve a series of machine-guided exercises that will make your movements not only more precise, but more fluid and correctly executed, in order to combine them with other workouts, to improve the body, toning it and taking advantage of the maximum potential of these tools .
To start in a new advanced pilates center, we need to take into account the advantages and what these places should have , whether well-maintained machines and various tools, the services or the comfort, therefore, in this article we are going to help you with it.
Pilates Reformer centers by City [CA]
Types of machines in advanced pilates centers
Machines play a fundamental role in higher-level Pilates centers, since they are used to regulate the intensity of exercises , avoid injuries, increase our resistance, and even protect our back .
Reformer Machine
We will start by talking about one of the most complete machines, the reformer , capable of doing thousands of exercises with fluid and level movements as it should be. This machine is designed in a rectangular shape, with a sliding part that offers unique fluidity in movements due to the springs capable of dealing with various intensities in training.
These machines have not only springs, but springs and pulleys , which are vital and advantageous for doing all the known pilates exercises, in addition to the fact that the machine carriage moves with exemplary resistance.
Barrel Machine
Another of the most versatile and well-known machines are the barrel machines , which have a very complete design, having a round part with ladder-shaped bars. This design allows us to do exercises in different positions , whether standing, lying down or kneeling, helping the body to improve muscles, flexibility and enhance mobility and strength in all its senses. It should be noted that this machine does not have springs .
Chair Machine
This machine is essential, but mainly for doing exercises based on classical dance . Its design is like that of a seat, (hence its name) which consists of a pedal together with two springs and two precisely placed bars to support us.
Cadillac machine
If we want to train our body, based on Floor Pilates, this machine is ideal for you. Its way of working is very precise , because it is a stretcher that has pulleys , straps and movable bars in its upper part . The machine is very effective, since it also has extremely hard springs that allow you to perform a variety of exercises with successful long-term results.
Pilates center price with machines
The prices of centers with machines may vary from country to country, but the most normal thing is to get prices of this style:
- 1 session per week: 90 euros per month
- 2 sessions per week: 160 euros per month
There are also private sessions , which will have a higher cost , but everything will depend on your objectives and the goals you want in the short, medium and long term.
Services of reformer pilates centers
Some pilates centers have services that can be a plus for training, some of them may be:
- Physiotherapy
- Myofascial
- Neurodynamics
- Kinesio-Taping
- Physioaesthetics
These are some of the services that some pilates centers can offer, everything will depend on what you really want to do and your focus .
Instructor
Every Pilates center must have a qualified instructor, therefore, it is important that, when we want to enroll in a center, we check that the place is professional and has instructors who give appropriate classes , adapting to the style of each student, without pressuring , since psychology plays a fundamental role when doing any type of training.
Benefits of reformer pilates
- When we exercise with reformer machines, we have the advantage of being able to tone our muscles faster , but more precisely.
- Training with these tools helps us gain a lot of strength , which is very convenient if we want to do other exercises such as calisthenics.
- Increases resistance considerably.
- The bones of our body become stronger .
- Muscle mass is stretched .
- Exercises with reformer machines help us improve balance in general .
At the end of the day, the most important thing is perseverance and discipline , the ideal is to test ourselves and explore new things, that is why Pilates with machines helps us advance in our training, the vital thing is not to stay stagnant. in the same basic exercises, due to the fact that adequate progress will not be made.
